Summer Eats

3C’s: Capers, Chicken & Chickpeas

This lemon zested, garlic filled chicken is so incredibly flavorful and moist. Pair this with our warm chickpea, artichoke heart and capers mixture and you’ll have a sensual quick meal in minutes! Whipped this up tonight with what little I have in my cabinets seeing that I’ve been out of town!


What you’ll need:

4 Chicken Breats

2 large Garlic Cloves

1 Large Lemon

1 Can of Artichoke Hearts

1 Skinny bottle of Capers- almost drained

2 cans of Chickpeas


Let’s get to it!

1.  Add a 2 tablespoons of EVOO (extra virgin olive oil) to a pan and heat on high.

2. Sprinkle a good amount of salt and pepper onto the chicken.

3. Using a grater, “zest” your lemon onto the chicken. Also use the grater to grate the garlic into a paste and add to chicken.

4. Add chicken to pan to sear ONLY FOR COLOR.

5. In a pyrex, dump in the cans of chickpeas, artichoke hearts and capers- as many as you want- and add in chicken.

(Feel free to slice the chicken breasts into halves if they are too large)

6. Bake @ 350 degrees for 40-45 minutes and enjoy!


This chicken will make you water at the mouth just from smelling it! The citrus punch of the lemon along with the sensual garlic flavor will make you melt. The warm chickpeas and artichoke hearts add to the overall feel of comfort that this dish provides.

Great for a quick meal for you and great leftovers or even a great easy party meal!


3BP: The Simple 3 Berry Pie


Okay.. I love to bake, but I’m not about to be kneading out dough in the kitchen!

This is a modern and simple pie recipe that everyone is sure to love!!

So what do we need?

3 berries of your choice (I used strawberries, blueberries and blackberries)

1 package of Pillsbury Pie Crust

1 1/2 cups of sugar

splash of milk

1 lemon


  1. Preheat oven to 450 degrees
  2. In a large bowl, layer in your sugar and 3 berries of choice! Then finish with a splash of milk and squeeze of fresh lemon juice
  3. Pour filling into pie crust. Paint top of pie- either lattice work or flat top- with butter and sprinkle off with some sugar!
  4. Bake at 450 degrees for 15 minutes or until the top of the pie is golden brown.
  5. Cover pie with aluminum foil in order to prevent burning and reduce oven temperature to 375 degrees
  6. Bake for 40 minutes and then let stand for 2 hours before serving!

Feel free to “drain” off some excess liquid and even dust on some more sugar.

Also great to top this baby off with some ice cold vanilla bean ice cream or homemade whip cream!




Lime & Honey Glazed Salmon with a warm Black Bean Corn Salad

This is the most perfect summer dish I have ever found. It is so light, satisfying and healthy! Made this with a friend and it was sooooo delicious.20130716-175521.jpg

Do realize though that this requires more ingredients than my usual recipes…

What you will need:

Extra-virgin olive oil (4 tbsp)

1 Medium red onion (chopped)

2 large garlic cloves (chopped)

Red pepper flakes (1 tspn)

Ground cumin (1 tspn)

Salt & Pepper

Honey (3 tbsp)

Chili powder (1 tspn)

Salmon filets (about 4, 6 ounce)

1 Red bell pepper (cored, seeded & chopped)

Corn (1 can or frozen bag)

1/2 cup of chicken stock or broth

Black beans (1 can, rinsed and drained)

Fresh cilantro (handful, chopped)

Baby spinach (6 cups)

2 limes (juiced)

WHEW. Okay, let’s get started!

1. Place a medium skillet over medium heat with 2 tbsp of olive oil. Add in onions, garlic, red pepper flakes, cumin, salt, and pepper. Cook for about 4 minutes and stir occasionally.

2. While that is cooking, place another medium skillet over medium-high heat with the remaining 2 tbsp of olive oil.

3. In a separate dish, combine the juice of 1 lime, honey, chili powder, salt and pepper. (This will be the marinade for the salmon)

4. After coating the salmon in this mixture, add to hot skillet and cook until just cooked through. (4 minutes each side)

5. Jump back over to your first skillet with the onions and garlic and go ahead and add in the bell peppers, corn & chicken stock. Let that cook for about 3 minutes.

6. Add in black beans and cook until beans are heated through, then remove from heat and add juice from a second lime, chopped cilantro & spinach. Toss and wilt the spinach and then season to taste.

Presentation time!!

Serve the lime and honey glazed salmon over top of the warm black bean and corn salad and ta-da!!

Hope you enjoy!



Lowcountry Shrimp & Grits


It wouldn’t be right for me to live in Charleston and not master Shrimp & Grits. So tonight I decided to give it a try.

Now this can easily be served as a main course or as an hors d’oeuvre in martini glasses for fun!


  • 1 pound of Shrimp (peeled and cleaned)
  • 1 Lemon
  • 1 Large garlic clove
  • Bundle of Scallions/Green Onions
  • 2 cups of Sharp Cheddar Cheese
  • 1/2 stick of Butter
  • 1 cup of Grits (I used Old Fashioned by Quaker)
  • 2 chicken bouillon cubes
  • Thick cut bacon- about 6 slices
  • Salt & Pepper & other seasonings such as cajun/creole for some kick!

Let’s Get To It!

  1. Boil 3 cups of water with 2 chicken bouillon cubes and add grits
  2. Cook for about 20-25 minutes or until the water is absorbed
  3. Cook bacon in frying pan and remove
  4. Add shrimp into pan that bacon was cooked in with the grease and cook until pink
  5. Add butter and cheese and salt and pepper to grits and stir
  6. Saute shrimp with scallions, bacon crumbles, garlic, other seasonings and lemon juice for 3 minutes


Simply spoon out cheese grits onto bowl/plate and pour shrimp mixture over top! Enjoy.. I certainly did. ūüôā

Cavender’s Pasta


Pasta is such an easy thing for us busy southern women to throw together; however, Cavender’s pasta offers a lighter¬†palette¬†of flavors which can be enjoyed while hot or cold. It’s also great because you can always add in other things to it. For instance, if you don’t care for black olives but love artichoke hearts- then throw those in!!

What will you need?

Angel Hair Pasta OR Orzo

Cherry Tomatoes

Black Olives (sliced)

Spring Green Onions

1/4 Vegetable Oil

4 tbls Lemon Juice (about 2 large lemons)

4 LARGE tbls of Mayo

4 tbls Cavenders Seasoning

Here we go!

1. Go ahead and start cooking either your pasta or orzo

2. Chop up your black olives, artichoke hearts, spring onions and whatever else you’re adding

3. In a bowl, mix together the vegetable oil, lemon juice, cavender’s seasoning and mayo

4. Add items of choice from Step 2 to pasta

5. Pour mixture over pasta and stir it up!

Now that was easy! This pasta is great for a hot summer afternoon served cold or a cool summer evening heated up.

Special thanks to my mother who has made this recipe for years!

Delicious Green Beans

photo-galleryPersonally, I love green beans. They provide a subtle crunch and savory taste when cooked the right way.

Today I will be sharing with you my recipe for green beans.


Green beans- frozen works after almost thawed or fresh from market

Butter- usually 1/2 a stick

Black pepper

Garlic Salt

Let’s get started!

1. Place your green beans into a pot big enough for all the green beans to lay fairly thin

2. Add the stick of butter and turn on low heat

3. Go ahead and crack as much black pepper as you’d like and go a little heavier than normal with the garlic salt

4. Mix it all up and cover with lid

5. Allow the green beans to steam on medium-low heat for 10-15 minutes


Always do a taste test though.. often times with vegetables they don’t absorb all the flavor we’d like them to!

Shrimp with Avocado-Mango Salsa and Couscous



Vegetable oil cooking spray
8 cups baby spinach
1 cup couscous
1 pound medium shrimp, shelled and deveined
1/2 cup chopped fresh cilantro, divided

1 tablespoon extra-virgin olive oil

3/4 teaspoon salt,divided
1 large mango, peeled and diced
1 medium avocado, diced
1 medium tomato, diced
1/4 cup chopped red onion
1/2 jalape√Īo chile, seeded and finely chopped
1 tablespoon fresh lime juice

Prep and Cooking Instructions:

Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 teaspoon salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining 1/4 teaspoon salt, mango, avocado, tomato, onion, jalape√Īo and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.

This recipe is one of my summer favs. It is so light and flavorful, but incredibly filling. Hope you enjoy!